A knee strain is when the muscles supporting the knee joint are overstretched or partially torn. There is very little difference between the symptoms caused by a strain or a sprain.  Both result in tightness and sometimes muscle spasms around the knee which can be uncomfortable and painful.

If you cannot put any weight onto the affected leg then you should consult your doctor. Otherwise you can treat the knee pain with massage therapy. Muscles and ligaments need increased blood circulation in order to repair and heal. Massage brings about the increased blood supply. Massaging tight ligaments can reduce stiffness within the joint allowing you to move it more freely. Muscle spasms are also reduced by reducing muscle tension.

 Knee pain can also result from general wear and tear on the knee joint. Daily massage can help to improve the flexibility and strength of the muscles surrounding the knee joint reducing the stress and tension on the knee.