Common causes of hip pain

As we age our joints and muscles become stiffer and less flexible. Hip pain in common complaint as we find ourselves becoming less active. Hip pain can be brought on by a sudden twisting movement which results in a strain or sprain to the muscles surrounding the hip joint. Or it can be a long term reduction in the flexibility of the joint.

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Massage can help keep joints supple by encouraging blood flow to the muscles surrounding the joint. Increasing the blood circulation encourages repair and re-growth of damage to muscles. Stiffness in the hip can actually be caused by tightness in the thigh muscles or tightness in the lower back muscles. This can be resolved by simple massage to these surrounding and inter connecting areas of muscle.
It is always useful when thinking about joint pain to consider the joints above and below the joint in pain. Pain can come from any of the interconnecting muscles or tendons and therefore it is important to massage these areas to reduce any stiffness.

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The Jesson Clinic is a well reputed clinic in the North Lancashire/South Cumbria area. The iPamper with DVD & Manual of self-massage techniques has helped my clients in being pro-active about their health rather than waiting until they are in desperate pain to seek help. It is a great step forward for those who suffer from chronic muscle problems or are unable to receive regular treatments. As a distributor you will become part of the Health Through Massage team and be part of the vision to free people from the limitations caused by their illnesses.

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